Playing soccer is a physical exercise that requires the players are physically fit. The muscles and joints of a soccer player should always be in good conditions. This can only be enhanced through physical activities and regular soccer training. These keep a soccer player fit and ready to face the next game on the fixture.
There are many different ways of training in order to enhance soccer fitness. A soccer player who might be relying on one way of training should be after learning them in order to improve their fitness. The following include some essential fitness tips for soccer players;
1) Aerobic Fitness
This involves taking in oxygen in larger amounts of oxygen in training. In turn, your lungs and heart have a chance to work intensively. Thus, the lungs expand gradually while the heart increases its potential to pump blood faster. Therefore, your body energy demands will be confidently met and sustained while playing.
Aerobic fitness involves activities such as;
Jogging around the training ground severally will increase the ability of the lungs and the heart. It is a friendly exercise through which your body will not get tired easily.
Simply taking a walk for a distance is an essential for your body. This exercise will not inflict stress on your body as it is not tiresome.
c) Playing amongst your teammates during training
This is essential part of your fitness intention. It makes you get ready for the game. However, you should not aim at taking this exercise intensively. This is because it will make you tired and worn out. In turn, you might not be able to benefit from it fully.
d) Warming up
Warming up before you enter into the field is important. It opens up your lungs and also increases the activity of your heart.
2) Anaerobic Fitness
Anaerobic activities are good in preparing a soccer player to meet challenges in the field. It involves a wide range of activities done in intervals which are linked by rest moments. The activities are done intensively and involving all the body parts.
Anaerobic fitness involves activities such as;
It involves intensive exercises which let your muscles work consistently without sufficient oxygen and energy. Sprinting keeps you ready for the fast game plays and also challenges which occur infrequently in the field. Conditions such as muscle cramp are common due to lactic acid build up during oxygen debt.
f) Intensive Warm-up
This involves running in a fast speed, stretching, press-ups, and others. It is done soon before entering in the field to play.
g) Plyometrics/ Jump Training
It involves fast and powerful moves with different types of obstacles. It keeps the muscles and joints physically strong and tight.
h) Working with a Trainer
Your coach is an important part of your training. He/she will be like a push-factor to you in your exercises. You will be able to meet all the requirements of training such as; keeping time and taking all the required and scheduled exercises.
i) Mix Fitness Activities with Others
Consider including different fitness activities in other involvements. You may take sit-ups while you are in bed, press-ups at your balcony, or even jog around your compound while doing other activities.
j) Include Your Mind in Your Training
Physical fitness includes how much your mind is involved in the process. You should make sure that your mind remains fully focused and involved in your training. Therefore, as you anticipate becoming physically ready for your next game, you will also be improving your concentration in the game. Concentration is important for your dribbling, goalkeeping, and also defending. It keeps your in line with your opponent. It also makes you to decide what to do next with the ball at your feet.
There are many types of physical activities that you can try out in order to being a successful soccer player. In this light, you should consider taking these exercises regularly in order to benefit fully from them.